THE AMAZING MANTIS SHRIMP

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 We all consider the ant to be a true heavy hitter, lifting weights 20 times its own body weight, hurrying around  building nests and tunnels without sleep but, if you consider that amazing just wait till you see this critter, The mantis shrimp.   The mantis shrimp unlike other shrimp in it’s family takes a much fearsome role as a predator This one is about to devour the snail, but she’s gotta crack open it first right??. She carefully positions her legs and punches the snail with its legs with the force of a .22 caliber bullet, yup you heard me right an aquatic organism that can punch and crack open a snail’s shell with the force of a .22 caliber bullet!!, it’s the fastest attack in the entire animal kingdom!!.   This shrimp is called a smasher. The other is called a spearer buried under sand ambushes and impales its prey using a blade at blinding speed and drags it into the sand!! What makes mantis shrimp amazing isn't only it’s blinding speed but also i...
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COVID-19(The world widespread disease).

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The Deadliest Virus(Covid-19)


A situation that the world did not expect, a situation where the whole world should get united to fight, it’s the coronavirus pandemic that has shaken the world and ruined the lives of many people. The first wave has gone and the vaccination also started and gave hope for the future. here comes the fall of water on our dreams in the name of a new variant of covid 19 and broke many people's hearts. in this blog, we will suggest to you some of the precautions which everyone should take and follow regularly.

 

Similar to the first wave putting masks, sanitization of our hands for 20 seconds etc  is not enough for us to win the battle, we should change our day today schedule by bringing in some time for yoga, we need to change our food menu by bringing the immunity-boosting foods.At first, we need to know the various symptoms of the new covid variant.The symptoms of the new variant of covid 19 are Gastrointestinal tract infections, Hearing loss, Extreme lethargy and weakness, Pink eye or conjunctivitis, Dry mouth or not enough saliva, Diarrhea, Headache, Skin rashes, Unexplained fatigue.

Rise In the Covid-19 Cases.


 

Immunity plays a key role in the war between us and the coronavirus. There are some specific yoga asanas for increasing our immunity system. Some of these yoga asanas are given below.

1.Bastrika asana

2.Marjari asana

3.Ardhachakrasana

4.Hastapadasana

5.Trikonasana

The above mentioned are some basic yoga postures which will increase the immunity system a lot.

For more information regarding the postures  click the link in the curly braces (Yoga Poses For Increasing Immunity Against Coronavirus | The Art of Living India)

 

Doing the yoga asanas will alone be not enough for increasing the immunity system, we need to change the foods we are eating and slowly adapt to the changes and increase the immunity system. There are various food items that increase the immunity level of our body. Taking the fruits and vegetables in a regular content like citrus fruits which are rich in vitamin C, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, sunflower seeds, turmeric, green tea, papaya, kiwi, poultry, shellfish. the above-mentioned food items are one of the top 15 immunity-boosting foods.

 

Following the above precautions  by changing the day to day schedule accordingly to fight  the covid will definitely lead to the success of the world in the fight between the world and the pandemic.

You can also visit this link for WHO updates(https://www.who.int/emergencies/diseases/novel-coronavirus-2019)

Covid-19(country-wise cases).


                                                           ANIMATED VIDEO (SAABU)

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